the actual physical health stuff that supports the actually writing, and also the skating
Hello! I'm back. We'll see if it sticks.
This is going to be an injury recovery update post rather than a writing update post. That's because there is more to report on the former at this time, and what there is to report keeps multiplying, and the thing about "this is going to be a really long post" is that it comes with a side of "and I haven't the time or energy to write it today." You can see how that's a downward spiral with no cut-off switch, right? Right.
I am midway through my 6th week post-sprain. Wednesday last week, as I mentioned before, I got the OK to strap on skates. Since then, it went like this:
- Wednesday: some 15 minutes and 3/4 mile of street skating (as reported earlier)
- Thursday: some 20 minutes or so on the track at our practice space before NSOing our regularly scheduled scrimmage
- Friday and Saturday: some unmeasured time at the inline hockey rink in North Boulder
- Sunday: Travel team practice; it was all more or less non-contact (evasive jammer maneuvers around cones and stationary non-skating coaches) and none of it hurt
- Monday: Phase 1 practice and off-skates conditioning, some of the latter being perhaps a bit ambitious at this stage in the game
- Tuesday: After my physical therapist confirmed that I hadn't set my recovery back any, but that I really should go easy on the strengthy stuff for a day, travel team practice minus any scrimmage-format drills or strength conditioning. I ventured a small amount of controlled and limited contact (a pairs-blocking drill with, in my trio's case, the intensity scaled back a bit).
Then yesterday I woke up with a post-nasal drip sore throat and all the aching muscles, which is apparently how my body tells me LIE DOWN ALREADY AND TAKE A DAY OFF. I took the day off.
Today my PT again confirmed my recovery was continuing on track (though she volunteered nothing about my chances of full-contact performance next week). I went to NSO at scrimmage again and skated for some 20 minutes before first whistle.
Tomorrow I am not skating because 1. I'm doing all the other things, like visiting a writer friend for lunch, attending the 300 Suns release party for the results of their "colaBEERation" with us, and also finishing up the Friday Fictionette due that day. (It is coming along slowly, but it's turning out to be a ton of fun to write), and figuring out what to bring to a brand new writing group that's meeting Saturday... and also 2. because I get the hint, already, body, I'm listening this time, please don't shut me down again like that, OK? Yesterday morning was unfun and painful!
You can see from the above paragraph that I will have plenty of actually writing to report in upcoming posts if I actually manage to stay on this daily blogging wagon this time. Stay tuned, I guess?