author: Nicole J. LeBoeuf

Ha. So remember that "long and deeply satisfying skating session" last week? Well, it turns out that when I kick my own butt skating for three hours straight, including over less than hospitable terrain (the sidewalks! OMG, the sidewalks on the east side of 28th Street! Whyyyyy?), and then the very next day I take part in an exceedingly ambitious 40-minute HIIT workshop that's heavy on the same muscles I wore out skating the day before, the result is several days of being pretty much good for nothing but whining.

I have been a little more cautious in my daily workout since.

I mean, I'm still trying to have a daily workout. That has been my goal for March. A year of no roller derby has meant fewer hours of physical activity per week, and lower-quality exercise when I do exercise because I'm not a particularly strict self-coach. My endurance has suffered, and so has my strength, both in terms of both ability and muscle mass/definition. I am a pathetic noodle during the league's Thursday night Zoom workouts. I've put on weight, and though weight is a number that never meant much to me before, it says something when that number's the highest it's ever been in my adult life. (I've never paid much attention to BMI either, except to note that it, like one's credit score, is a metric that is notorious for being misused, with malice aforethought, to make people's lives measurably worse. But realizing that my current BMI might qualify me for the COVID vaccine a little earlier than I had hitherto expected is just weird.) And my blood pressure, which metric does mean quite a lot to me, has been up a titch. So! Daily exercise is my current goal.

Yesterday's exercise was going to be skating, but I left it for too late, and now it's going to be snowing through the weekend. Yuck. So yesterday's exercise was an extremely modest amount of squats, sit-ups, crunches, knee-lifts, and leg-lifts. Like, fifteen minutes, all told. Not an impressive session. Enough to say there was a non-zero amount of exercise in the day, which is the main thing. Today will be similar. Then tomorrow, being a Thursday, will kick my butt again, but because I won't come to Thursday's workout with a pre-kicked butt, I should be functional the next day.

Which is all very much the long way of saying "No, I haven't gotten back to the revision of 'Lambing Season' yet, sorry." I'm going to put that sucker to the side for now, though, because I would very much like to have a horror original to send to Nightmare Magazine when it opens to all demographics for the week of the 14th. And I know just the story. I think I can get it revised in time, but I need to start today.

(Oh, look! They'll take poetry that week, too!)

Meanwhile, I promised you a recipe. Or a method. Or a something involving chicken, mushrooms, asparagus, and cream. Here, then, is that something.

Step One: Read this. Then put it away. We're not so much following a recipe as improvising on an idea. This recipe is the idea. Also preheat the oven to 350.

Step Two: The big cast-iron pan. Bacon in little chunks. Medium heat until greasy.

Step Three: Chicken breasts, liberally coated on both sides in LOTS of fresh ground pepper (seriously, this makes the dish) and a little salt, on top of the bacon. While they sear, sliced onions and mushrooms on top of that. Eventually, when that first side has cooked enough, flip the chicken, let the other side cook a bit. Then slice it into slices. Introduce those slices more thoroughly to the onions and mushrooms and also the heat.

Step Four: Now what? You want to boil some pasta, but your chicken onion mushroom mess is taking up the burner you want to use! Guess you'd better just shove that whole cast iron pan into the oven along with the crawfish bread. (The crawfish bread was why we preheated the oven in the first place.) Problem solved! Now boil up that pasta.

Step Five: While the pasta's cooking, check on the pan in the oven. Add some cream to the liquid being released from the mushrooms. It'll look a bit like cream of mushroom soup. That's fine. Let it boil down. When convenient, return the pan to the stovetop and the heat to medium-high. Add more cream if you want. It's sort of a balancing act between "is it thick enough" (no? cook it longer) and "is it creamy enough" (no? add cream). The flow chart also includes "can you wait any longer?" (no? eat it).

We are not worrying about the chicken. The chicken isn't getting overcooked or dry in this mess. The chicken is getting braised.

Step Six: So the sauce is the right consistency, the pasta is waiting to be introduced to it, you're ready to eat. BUT WAIT! There's asparagus! Toss it into the sauce and leave it on the heat only as much longer as it takes to get the asparagus cooked to your taste. Then: remove from heat, sprinkle with parmesan, and toss it all about so the parmesan gets melty.

And now it's done. Serve it over that pasta. Eat it all. Lick the bowl. And save a little bread to mop up the pan. The sauce is really tasty.